Alcohol Abuse and Ways to Completely Give it up
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to give up alcohol abuse is why they can't give up drinking. Its either you're liable for something which took place or have been fired lots of times. Its possible that you were abandoned by both your spouse and family due to your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
Alcoholics usually know that they must give up the bad habit. Nevertheless, admitting it is a lot easier than doing something about it. A lot of people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without liquor. The time of craving for alcohol can be lengthy and painful for some people. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for your doctor's suggestion prior to stopping. Others would only experience minor physical pain. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. About 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
First and foremost, you must convince yourself that you need to quit drinking.
If you actually want to give up drinking liquor then you have to jot down each and every probable reason why you. Don't leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have caused. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Honesty is crucial in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Ask for Suggestions from a Physician
The damage done to your body is something only a doctor can assess. A doctor could also assess how you should quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to give up alcohol abuse is why they can't give up drinking. Its either you're liable for something which took place or have been fired lots of times. Its possible that you were abandoned by both your spouse and family due to your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
Alcoholics usually know that they must give up the bad habit. Nevertheless, admitting it is a lot easier than doing something about it. A lot of people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
The fact of the matter is there is no fast and simple method. To stop drinking liquor, you should go through a process to learn how to live without liquor. The time of craving for alcohol can be lengthy and painful for some people. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for your doctor's suggestion prior to stopping. Others would only experience minor physical pain. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no liquor. About 1/1000 people struggling with liquor stay sober beyond two years. The odds are dismal but there is a way to be that 1.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
First and foremost, you must convince yourself that you need to quit drinking.
If you actually want to give up drinking liquor then you have to jot down each and every probable reason why you. Don't leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have caused. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Honesty is crucial in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Ask for Suggestions from a Physician
The damage done to your body is something only a doctor can assess. A doctor could also assess how you should quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
No comments:
Post a Comment