Monks and people with imaginative serenity ideas might appear as the only beings that need to engage in reflective living. However, an incredible range of contemplative practices will enable you tap into the benefits of reflective living. There is no need to visit strange islands or be in monasteries. Ordinary and daily activities will transform your life.
A lot of people have journals in the form of diaries where they record every day events. What is unknown to many is that noting down the occurrences of every day gives you an opportunity to discern. You will chat a new path as you endeavor to amend what you think has gone wrong or could be better. You do not need a detailed journal but only reflections of what your daily encounters taught you about life.
Creating a ritual in life will enable you reflect on your routines. Begin by creating a corner that is sacred and defining personal spaces wherever you live. These spaces come with a relaxing feeling that is rewarding to your body, soul and mind. You may participate in retreats and ceremonies organized with stillness and reflection in mind. At the end of such activities, your mind will be clearer and a reasonable path in life established.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism has a contemplative impact on the mind, body and soul of participants. Remember that activism is aimed at changing the world to become a better place. Some of the activist activities you can participate in include vigils and marches, attending pilgrimages and volunteering. When you bear witness to life changing incidences, either verbally or through your actions. The courses of activism must be towards a better world.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
A lot of people have journals in the form of diaries where they record every day events. What is unknown to many is that noting down the occurrences of every day gives you an opportunity to discern. You will chat a new path as you endeavor to amend what you think has gone wrong or could be better. You do not need a detailed journal but only reflections of what your daily encounters taught you about life.
Creating a ritual in life will enable you reflect on your routines. Begin by creating a corner that is sacred and defining personal spaces wherever you live. These spaces come with a relaxing feeling that is rewarding to your body, soul and mind. You may participate in retreats and ceremonies organized with stillness and reflection in mind. At the end of such activities, your mind will be clearer and a reasonable path in life established.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism has a contemplative impact on the mind, body and soul of participants. Remember that activism is aimed at changing the world to become a better place. Some of the activist activities you can participate in include vigils and marches, attending pilgrimages and volunteering. When you bear witness to life changing incidences, either verbally or through your actions. The courses of activism must be towards a better world.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
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