Monday, December 18, 2017

The Many Benefits Of Practicing Lojong Meditation

By Carolyn Perry


Meditation gets you closer to the spiritual world besides enabling you to realize a calm and cool mental state. This is a diversified field that is made of various mini-branches. Meditating can be done using different methods and approaches all of which work differently. One of the best methods that have been used for decades to open your heart and train your mind is lojong meditation. This meditation practice has fifty-nine slogans which work to ensure you realize a spiritually-rich and relaxed mind.

This meditating practice trains your mind to understand the facts of life so that you can live a near-perfect life. The practice will let you know how precious life is and how bad it ends if not properly nurtured. Meditating likewise cautions you on what you do ensuring you can always value and celebrate your friends and family.

Your life has two witnesses which are you and others. Evaluating yourself from the viewpoint of others will only make you suffer and never realize any meaningful solution to your solutions. Evaluating yourself from a personal viewpoint compassionately without lying to yourself will make you a better you now and in the future.

You end up learning to be grateful and have a joyful mind. After this spiritually-oriented meditation, you will learn how to keep yourself joyful. You will as well develop a spirit of appreciation so that you can properly tackle different situations both soothing and difficult ones.

Practicing this spiritual rumination method as well lets you stay in the present and keep in hopes of fulfillment. You get to learn to appreciate today and avoid living in hopes of becoming someone better in the future. It will help you start doing things right so as to brighten the future.

This meditating technique will help you have more friends. It will aid eliminate the spirit of maligning others from you ensuring you can start seeing the actions of other people from a positive angle. After the meditation, you will hardly talk evil of your friends something that will cultivate the spirit of love in you ensuring you can be trusted by more people.

Blaming others for your misfortunes only makes you suffer more and lose friends. Meditating trains you to focus and avoid blaming others for the challenges you are facing. It enables you identify the core source of your misfortunes so that you can handle tackle them more accurately.

One of the main reasons people do not realize their life dreams even after putting so much emphasis and time on ensuring such dreams are realized is because they are not patient and compassionate. They will try for some time but if they fail, they will stop pursuing their dreams. Lojong contemplation teaches you to be patient and passionate about everything you do. It trains your mind such that you will not be quick to quit if you try and fail severally. This makes it a wonderful approach for those looking to implement long-term profitable life pursues.




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