Aside from the various amazing health perks that it offers, there's another terrific thing about reiki and that's the possibility of it being carried out remotely. Yes, you don't necessarily have to be in the same room as the certified healer. Such is highly convenient most especially if you cannot go outside your home due to a physical injury or there is no trained healer residing anywhere in your city. Keep on reading if you like to give remote reiki healing a try soon. Some of the most important matters about it will be briefly discussed below.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Go ahead and catch some shut eye. During your session, you may feel sleepy. Don't worry because it's completely normal and it is just a sign that the certified healer is doing his or her job very well. Refrain from fighting the desire to sleep if you feel heavy eyed. Even while you are snoring, you will still obtain the various perks the treatment offers.
Enjoy a light snack about 60 minutes before starting. Since it's a necessity to be relaxed fully, avoid going for a heavy meal before the session. An achy stomach will surely prevent you from concentrating on attaining healing. About 60 minutes before the treatment session starts, feel free to have a light and healthy snack. Definitely, you should avoid sugary and fatty treats as well as caffeinated beverages.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Go ahead and catch some shut eye. During your session, you may feel sleepy. Don't worry because it's completely normal and it is just a sign that the certified healer is doing his or her job very well. Refrain from fighting the desire to sleep if you feel heavy eyed. Even while you are snoring, you will still obtain the various perks the treatment offers.
Enjoy a light snack about 60 minutes before starting. Since it's a necessity to be relaxed fully, avoid going for a heavy meal before the session. An achy stomach will surely prevent you from concentrating on attaining healing. About 60 minutes before the treatment session starts, feel free to have a light and healthy snack. Definitely, you should avoid sugary and fatty treats as well as caffeinated beverages.
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