Saturday, December 22, 2018

Christian Grief Counseling Techniques For Helping The Bereaved To Move On After Significant Loss

By Catherine Edwards


The memorial service of a loved one hardly ever marks the end of mourning. People continue to grieve their loss for months and others will even mourn for years on end. While it may seem as though it is impossible to deal with significant loss, there are proven Christian grief counseling techniques that could give the bereaved the strength and hope they need to hold their heads high even as they go through troubling times.

It takes time to once again learn to lead a happy life. The truth is that healing does not just happen and you ought to be patient with yourself. Give your mind the time needed to comprehend what just happened and learn to cope with the new realities. Because the grieving process is different for everyone, you must not compare your journey of healing to the journey of any other person.

It is common for those who have just suffered a major loss to want to hide from the world. While this may be the case, it is beneficial to connect with other people. It can be depressing to lock yourself up after the memorial service. Reach out to relatives and pals who knew the deceased loved one and even reach out to your friends who did not know him or her.

There is no wrong or right way of socializing after the loss of someone. You could choose to talk about the deceased or you may even decide to just keep people around you to get your mind off the grief you may be feeling. The bottom line is that it is not a great idea to isolate yourself.

For you to find renewed strength, you should lean on your Christian faith. In fact, it is at your lowest moment that you need Christ the most. The teachings of the Bible about death and grief will give your heart the much needed comfort. You will also gradually learn to cope with the crashing emotions you may be experiencing at the moment.

According to the Christian beliefs, life does not end once the body dies. The body of your friend or relative may be on the ground, though his or her soul is rejoicing with the creator. Heaven is a place of peace and joy and it cannot be compared to the turmoil that happens on earth. You will find joy in knowing that the deceased relative is having fun with angles and also checking out on you.

When the sadness is overwhelming, you may find solace in seeking counsel from your pastor. It also makes sense to consider seeking professional counseling sessions that are offered by a proficient, Christian therapist. Your aim is to get the biblical viewpoint of death, grief and coping with significant loss.

Another technique that will see you through the tough days is taking a day at a time. Drag yourself out of bed and go about your errands, irrespective of how tough this may be. Time is a healer and the pain you are experiencing is bound to ease with every passing day.




About the Author:



No comments:

Post a Comment