Contrary to popular belief, people with major depression and generalized anxiety disorder are not the only ones who should seek professional help. So many other individuals can actually benefit from doing that, too. If your everyday life is a stressful one, you may consider stepping foot inside the office of a mental health counselor Omaha NE is providing. Such is a good idea most especially if stress is already affecting you in all kinds of unfavorable ways.
According to doctors, being stressed once in a while actually lets you accomplish more. Needless to say, it comes with a few benefits. It is a completely different matter, however, if you are constantly stressed. Referred to by the experts as chronic stress, it's something that is associated with a number of serious complications.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Chronic stress is also scientifically proven to cause insulin resistance. Such is a condition in which the cells no longer respond to the hormone insulin. This causes sugar to pool in the bloodstream as they cannot enter the cells to be used as energy. According to doctors, having high levels of blood sugar is a risk factor for diabetes. Since there is no known cure for diabetes, it's something that requires you to be mindful of your diet and lifestyle forever.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
Those who fail to manage stress effectively may consider meeting with certified and experienced therapists. These professionals can assist in the pointing out one's leading causes of stress. Additionally, they can help in coming up with stress eliminating strategies that are custom made for their respective patients.
According to doctors, being stressed once in a while actually lets you accomplish more. Needless to say, it comes with a few benefits. It is a completely different matter, however, if you are constantly stressed. Referred to by the experts as chronic stress, it's something that is associated with a number of serious complications.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Chronic stress is also scientifically proven to cause insulin resistance. Such is a condition in which the cells no longer respond to the hormone insulin. This causes sugar to pool in the bloodstream as they cannot enter the cells to be used as energy. According to doctors, having high levels of blood sugar is a risk factor for diabetes. Since there is no known cure for diabetes, it's something that requires you to be mindful of your diet and lifestyle forever.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
Those who fail to manage stress effectively may consider meeting with certified and experienced therapists. These professionals can assist in the pointing out one's leading causes of stress. Additionally, they can help in coming up with stress eliminating strategies that are custom made for their respective patients.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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