People recovering from drugs and alcohol require all the support possible. Alcoholic anonymous provides this support to face this tough test. However, you cannot stay therefore forever. Leaving AA is recommended as your recovery advances. This is a risky step that requires tact. How can you leave and continue being sober? Here are tips by experts that will help you maintain a successful recovery journey.
Have a customized recovery and support group nearby. There are people within the larger family, friends and neighborhood who are also struggling with the same challenge. Join them to form a closely knit group that will enable you achieve desired goals. Such a group is less structured and attracts persons who make it easier to share your challenges during the journey.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Monitor the changes you are making in life. Even the slightest change can be great motivation and transform your life forever. Take note of more disposable income because you are either working longer hours or are not drinking as much. Appreciate the better health you enjoy or a feeling of strength because you are not taking alcohol. Take pride in these changes and you will have the motivation to go for more.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Adapt positive ways of dealing with stress and anxiety. A lot of alcoholics blame stress and fear for their slipping into alcoholism. This can be avoided when you take the right approach to dealing with anxiety and stress. This includes engaging friends and family, taking on profitable activities and being positive in your thoughts. You should be aware of your weaknesses when anxiety and stress strikes and take the right action. Know that slipping back will be more hurtful.
Set recovery goals that you must achieve. These goals should focus on your areas of weaknesses by providing specific solutions. For instance, decide to keep away from certain people or places if they cause you to fall into temptations. Track progress through recovery. Get a reward for maintaining soberness through several weeks and months. Such are reminders that will be encouraging for you.
Continue engaging professionals who will guide you through recovery. The monitor vital signs to avoid slipping back. In case you feel the urge to return to alcohol getting stronger, talk to a friend or professional who will help.
Have a customized recovery and support group nearby. There are people within the larger family, friends and neighborhood who are also struggling with the same challenge. Join them to form a closely knit group that will enable you achieve desired goals. Such a group is less structured and attracts persons who make it easier to share your challenges during the journey.
Take on an active lifestyle that is devoid of idle time. The temptation to fall back in to drugs arises from lacking something valuable to do on your hands. Friends begin to occupy your time and your thoughts wonder into the pleasure of alcohol. Take on helpful activities that will change your life. If you keep bad company, your situation could get worse.
Monitor the changes you are making in life. Even the slightest change can be great motivation and transform your life forever. Take note of more disposable income because you are either working longer hours or are not drinking as much. Appreciate the better health you enjoy or a feeling of strength because you are not taking alcohol. Take pride in these changes and you will have the motivation to go for more.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Adapt positive ways of dealing with stress and anxiety. A lot of alcoholics blame stress and fear for their slipping into alcoholism. This can be avoided when you take the right approach to dealing with anxiety and stress. This includes engaging friends and family, taking on profitable activities and being positive in your thoughts. You should be aware of your weaknesses when anxiety and stress strikes and take the right action. Know that slipping back will be more hurtful.
Set recovery goals that you must achieve. These goals should focus on your areas of weaknesses by providing specific solutions. For instance, decide to keep away from certain people or places if they cause you to fall into temptations. Track progress through recovery. Get a reward for maintaining soberness through several weeks and months. Such are reminders that will be encouraging for you.
Continue engaging professionals who will guide you through recovery. The monitor vital signs to avoid slipping back. In case you feel the urge to return to alcohol getting stronger, talk to a friend or professional who will help.
About the Author:
Find out more about leaving AA by visiting our official website now. For detailed info on our alternatives to AA, click the links at http://www.leavingaa.com .
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