Everyone needs to show their emotions from time to time. It is only natural to become angry, anxious, fearful or upset. However, there are people who don't know how to release emotion and to express this. They will simply bottle this up inside and repress it. It is obviously unhealthy to be walking around like this.
A lot of people become depressed, anxious, shameful or angry. However, they remember what their parents have told them. Parents tell children to stay strong. They tell boys not to cry and to be a big boy. This will have a negative impact on them as they grow up. They believe that men are not supposed to show their feelings.
However, it is impossible not to show your feelings. You simply have to get upset when something traumatic happens in your life. You can't block this out of your life. When you have been told not to be angry, this is also something that you believe. However, it is a natural part of life. It will build up inside of you.
When anger begins to brew up inside of you, you will often bottle this up until it becomes so great, that you become depressed and suffer from various other forms of psychological disorders. It is not only the psychological issues, but it is also physical pain that can come up from time to time. People can struggle with headaches and stomach ache and back pain, for example.
One needs to look for the right type of therapist to be able to process these feelings. There may be practical aspects to the therapy which can be helpful. There are also methods that will help you to cope with aspects, such as when you struggle with psychological issues. These can come up as a result of repressing these feelings.
Of course, this can be a long process during therapy. It will obviously depend on the underlying issue. Some people struggle with something such as abuse. They may be suffering from PTSD. They may have been suffering from recent triggers which have led to flashbacks. There is obviously a lot to deal with.
A person like this will struggle to express themselves because it is not something that they are used to doing. However, there are many ways of doing this. A therapist may feel the best way forward is to be more practical. This can include role play or art therapy. Other therapists will encourage the patient to talk without pushing them.
It is necessary to be more practical about helping someone like this. They will typically be negative about themselves. They need to love themselves, first and foremost in order to love others. They also need to recognize what the problem was and how it affected their lives. When they can begin to accept themselves, then they will begin to be more positive about life and those around them. This is part of the process. Relationships will improve as will their overall lifestyle.
A lot of people become depressed, anxious, shameful or angry. However, they remember what their parents have told them. Parents tell children to stay strong. They tell boys not to cry and to be a big boy. This will have a negative impact on them as they grow up. They believe that men are not supposed to show their feelings.
However, it is impossible not to show your feelings. You simply have to get upset when something traumatic happens in your life. You can't block this out of your life. When you have been told not to be angry, this is also something that you believe. However, it is a natural part of life. It will build up inside of you.
When anger begins to brew up inside of you, you will often bottle this up until it becomes so great, that you become depressed and suffer from various other forms of psychological disorders. It is not only the psychological issues, but it is also physical pain that can come up from time to time. People can struggle with headaches and stomach ache and back pain, for example.
One needs to look for the right type of therapist to be able to process these feelings. There may be practical aspects to the therapy which can be helpful. There are also methods that will help you to cope with aspects, such as when you struggle with psychological issues. These can come up as a result of repressing these feelings.
Of course, this can be a long process during therapy. It will obviously depend on the underlying issue. Some people struggle with something such as abuse. They may be suffering from PTSD. They may have been suffering from recent triggers which have led to flashbacks. There is obviously a lot to deal with.
A person like this will struggle to express themselves because it is not something that they are used to doing. However, there are many ways of doing this. A therapist may feel the best way forward is to be more practical. This can include role play or art therapy. Other therapists will encourage the patient to talk without pushing them.
It is necessary to be more practical about helping someone like this. They will typically be negative about themselves. They need to love themselves, first and foremost in order to love others. They also need to recognize what the problem was and how it affected their lives. When they can begin to accept themselves, then they will begin to be more positive about life and those around them. This is part of the process. Relationships will improve as will their overall lifestyle.
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