Friday, March 15, 2019

Spiritual Tools To Combat Stressful Events

By Paul Nelson


We all believe that in order to combat stressful situations from our everyday lives, we must not only strengthen our physical power but also our spiritual power. Giving yourself a time to ponder about things will help you become aware of your true self. Here are some spiritual tools for your everyday living.

We are currently living in this fast paced environment and if we cannot manage to be as capable as other people, then we might drown in the ocean of unemployment. For students, they are also pressured with the thought of not being able to graduate and fulfill the expectations of their parents and guardians. Everyone in this world has needs and demands.

We all know that posting your disappointment and negative emotions on social media is not a good habit. Instead of receiving thoughtful advices, you would just receive random reactions from your friends and some strangers. This practice will not help you solve your problems. Talking it out with your parents instead might possibly help but some parents would ignore the difficulties of their children because they believe that these are just petty problems and are not worth their time.

It does not only refer to obstacles we encounter in our workplace and businesses, but also emotional and mental obstacles like dealing with the pressure that causes us too much anxiety. One of these tools is to be faithful with God. Reading the bible every day will bring your mindset to the right path.

Recognizing your strengths and weakness will allow you to regain what you have lost. Gaining back your spiritual strength is one of the best things you could do for yourself. We have to understand that the best things in life are the things money can never buy.

We only pick up the lessons we have seen in the internet and from our friends. Knowing these tools might change the way you live and could improve your way of thinking. First is not to desire too much. Our desires are the root cause of our disappointments. If we dream to be a successful businessman, we must surely work hard for it.

That is why the second tool is to pray without ceasing. Your faith in God is the only solution to our disappointments. He is our comfort and nothing in this world can permanently pacify our hunger and thirst. Since everything in this world is only temporary, we must only rely in the power of our faith.

You cannot give genuine love to others without loving yourself first. Acknowledging your limitations is the best thing you can do to maintain psychological stability. Spending time with your loved ones is one way to express self love. You cannot determine when your time will end. Thus, treasure their presence and treat them with love and affection.

Fourth is to be mature enough. Immaturity will worsen every situation you encounter and will surely put you into trouble. That is why, you have to face these stressors as graceful as you can and smile every day. Being mature means your emotions do not depend on the emotions of everyone. You should be independent from the drama of the world and live your own life happily.




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