Monday, October 24, 2016

How Omega 3 Benefits The Body

By Nancy Myers

Several decades of research have shown that omega 3 fats are very crucial to human health. In as much as one may need to cut down on their consumption of certain fats, omega-3 fatty acids should not be touched. These fats can be derived from both animals and plant sources. Several millions of Americans spend billions of dollars on these fats because they understand they know how important they are. This article gives a summary of omega 3 benefits.

Omega-3s that are in high demand by the body are of two types, docosahexaenoic and eicosapentaenoic acid. The two types are abbreviated as DHA and EPA in that order. Both EPA as well as DHA are extracted from tissues of animals, including fishes and krill. Alpha-linoleic acid, ALA, is the other omega-3, but it is less significant than the first two. This one is extracted from plant tissues. Common plants from which it is extracted include hemp, chia, and flaxseed.

The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.

According to statistical data, omega-3 is one of the most important essential nutrients needed by the body. A study found that the likelihood of dying from any cause is higher when the concentration of the fats is low in the body. Consuming large amounts of omega-3s is associated with several health benefits that cannot be derived from using short-term supplements.

It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.

Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.

Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.

ADHD symptoms in kids are also improved by omega-3s according to research findings. Children with lower blood levels of omega-3 tend to suffer from ADHD more. If the child consumes these fats, they experience a reduction in symptoms such as impulsiveness, and hyperactivity. Other health problems that can be corrected or affected by these fats are skin health, autoimmune disease, menstrual pain, bone and joint health, and asthma.

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