Monday, January 2, 2017

What One Must Have In Brainfood Diet

By Debra Clark

Feeding the brain is crucial. It is a vital part of wellbeing. When it functions properly, there is optimized quality of life because it plays a role in almost every bodily activity. Humans are dependent on their brains to make the simplest movement and even to blink the eye. Without a fully functional brain, a person is simply dead. Thus, brainfood diet is a good thing. It is something that every human needs. There is need to eat with the purpose of boosting brain, heart, kidneys and other vital body parts.

The communication between brain cells keeps the various bodily organs functioning in a seamless manner. This communication happens through messengers called neurotransmitters. These are basically made up of amino acids which are the building blocks of protein. Thus, a diet that is rich in proteins will be very helpful for the welfare of the brain. Such foods nourish greatly.

The body needs plenty of vitamins on a daily basis. This is because, everyday, many cells are broken down. The speed of regeneration of cells depends on the supply of vitamins. Part of the regenerated cells, are brain cells. Thus, by extension, vitamins help the human brain. They make it more vibrant. The brain particularly needs folic acid and vitamin B16.

There are a number of natural sources of vitamins. Meat and bread have vitamins but in small quantities. If one needs an adequate supply, he will need to eat fruits. Avocados particularly will enhance the wellness of the brain. In addition, one needs blueberries. Leading scientists in the world consider blueberries as a super food because it has many beneficial antioxidants.

Since time immemorial, people have had the idea that fish is good for the brain. As a matter of fact, it is usually said that people who eat a lot of fish such as the Japanese are geniuses. There is some truth in this assertion. Fish helps the brain because it is loaded with omega 3 acids. This is helpful for kids.

Having a sharp memory is something desirable. It will make one to excel in studies and to be a better human. Many people will love a person who always remembers faces and names. Memorizing ability makes life better. If one has a poor memory, one can improve it through having a diet that is rich in beneficial foods like broccoli.

In most societies, people use coconut oil widely. This oil has a wide range of benefits. It is great for cooking. One can also mix it with hot or cold drinks. According to doctors, one can drink coconut oil raw to improve general health. Coconut oil will help the brain in many ways. One must buy pure coconut oil.

There is need to indulge in a wide array of foods. One should opt for fresh produce. At the same time, an individual should cut back on the consumption of highly processed foods if he wants to improve his brainpower. One can decide to complement his diet with supplements loaded with minerals and vitamins. Finally, exercising on a regular basis will also help the brain.

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