Wednesday, April 5, 2017

Changes A Professional Life Coach For Trauma Can Make

By Michael Sullivan

A life coach can be very helpful when an individual needs direction or they feel as if they are stuck. This often happens in the work place when someone feels they need a change, but they don't have the courage to take the next step. However, it is not often that you hear of a professional life coach for trauma that helps individuals cope in this way.

Anyone who has faced some form of trauma in their lives will know what it is like to live in this way. They will usually be affected with a number of psychological symptoms. They will often be ashamed and begin to blame themselves for the trauma. Many people don't deal with these emotions they are experiencing and it just becomes worse.

You may feel angry, depressed, and anxious with a great deal of panic in your life. A lot of people are fearful even when they have to go out of the house and this obviously interferes with the quality of their lives, their personal as well as their professional relationships. The trauma can be caused from something like a car accident, abuse in the past or a soldier who has come back from war.

Individuals must want to make the change in their lives. There are people who feel as if there is no escape. They are unable to reach out. Some people almost enjoy playing the victim. They will make others feel as if they are sorry for them. This is a choice that you have to make. It is often a case of weighing up the pros and the cons.

A coach like this will deal with the emotional training and well being which is something that therapists don't look at. This is more practical because one needs to know what to do before they are going to react or why they are feeling a certain way. This is about being more aware of the trauma. It is important to know to get in touch with the trauma and not to avoid it because this is how you are going to heal.

A life coach who specializes in trauma will help the individual to become trained and aware of the trauma. They will know more about the emotions which they are facing in their lives. This is more than a process which therapists believe in. It is more practical which is sometimes helpful. People need help controlling their emotions in the work place as well as in the home environment.

Over time, the victim will realize that they are safe and secure. This is the major goal that they should be working towards. When they feel insecure, they will become more anxious and this obviously affects their life. However, feeling safe eliminates a lot of these emotions and you will begin to become a lot more positive about yourself and your surroundings.

In the past, soldiers would come back from the battlefield. They were not able to cope because of the PTSD symptoms that set them back in life. They appeared to be crazy and were ignored by family members and friends. These days, the trauma has been made more public. The treatment process and training of emotions is also something that more people know about. A life coach works with families where they are able to look at how they are able to help the victim.

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