Saturday, June 23, 2018

How Ventura County Group Counseling Helps Folks

By Roger Thompson


There are many different techniques and methods of therapy and counseling. There are psychologists and counsellors who believe in various methods because of the success rate. They will have various theories why certain types of counseling can be best suited to a particular type of person. Some people will be best suited to a certain method. An example of this could be Ventura County group counseling.

It doesn't mean that it is the best type of therapy because it will depend on the type of person that is going for counseling. Some people are less expressive and some people are extroverted. There are people who feel that they need more support. This kind of support can especially be fulfilling for someone who needs to feel that they can connect with someone else who has experienced something similar.

Of course, everyone is different. One person may have a slightly different story. Relationships will differ. However, at the end of the day, people will show compassion based on another person's struggles and this is the way in which they are able to connect with each other. This connection helps them to build up a solid relationship with each other.

You will meet people who you have that AHA moment with. In saying this, it is still important to have that one on one session with your therapist because they will give you the attention and the guidance. The group sessions is important for the support. They will often be there for you outside of the sessions as well. This is the difference between groups and professional counseling.

A professional counsellor has more boundaries. They can't go and have a cup of coffee with you in between sessions when you say you are feeling depressed. There are more boundaries here. In a group, you can form long lasting relationships. When the group ends, you will often keep these connections and this is obviously helpful because you still need the support.

It especially applies to someone like a person who has an addiction. It can be a good idea to form a buddy system within the group where you check up on one another. Even though you think you are doing fine, you may have a day when you are feeling depressed and this can lead to addictive behaviours.

You may be involved in this type of therapy while being involved in private therapy at the same time. A clinical psychologist may refer their patient to this type of counseling should they feel that they will benefit from it. It can help someone with self esteem problems as well as social anxiety. People with depression and those who have lost someone will take advantage of a small group. There are groups for addictive behaviours as well. The list just goes on.

There are also techniques that they use. They may use role play to help the person to come out of their shell and say what is on their mind. Sometimes, they will use other practical methods and ask the patients to do homework or various other tasks outside of the sessions. They will also ask them to connect with one another, but this will depend on the situation.




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